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Meet the Instructor: From Bodybuilding to Reformer Pilates - Hailey's Story

My Journey in Fitness & Reformer Pilates


Headshot of Hailey, a reformer pilates instructor and AJ's


I’ve been passionate about fitness and well-being for as long as I can remember. My journey started as a gym enthusiast, leading me to compete in bodybuilding, work as a personal trainer, and teach HIIT, TABATA, strength and conditioning, and toning classes.


Then, I discovered Pilates – and I fell in love.


I first qualified as a Mat Pilates instructor, then expanded into Reformer Pilates, where I found the perfect balance between strength and elegance. For me, Reformer Pilates embodies both grace and power, allowing people to feel feminine and strong in every movement.


As an instructor with years of experience, I prioritise core strength and posture, believing that these are the keys to transforming not just how you look, but how you feel in your body. To deepen my understanding of the mind-body connection, I have also qualified as a yoga teacher, adding breathwork and mindfulness to my approach.


My Teaching Style

I bring energy, positivity, and a strong focus on technique to my classes. Whether you're a beginner or experienced, my goal is to help you feel stronger, more confident, and empowered in every session.


Fun Facts About Me

I love cooking and baking – and some say I’m pretty good at it. Travelling is my passion – I recently spent six weeks in Thailand exploring new places. I dance Bachata and Salsa – movement isn’t just my profession, it’s my lifestyle.

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AJ's Reformer Pilates Studio

Room 10, Desg™
11-13 Penhill Road

Cardiff

CF11 9PQ

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