From class recommendations to booking info, progression tips, and what to bring, get all your FAQs answered in one place!

Welsh Weightlifting Champion title, and expertise in Reformer Pilates and Pre & Post-Natal training, learn about Lucy!

Meet Natalie, an experienced yoga, Pilates and personal training instructor with 18 years in the fitness industry.

From competitive bodybuilding to Reformer Pilates, Hailey’s passion for strength, posture, and movement shines in every class.

Meet our instructor! With 15 years in the fitness industry, a background in ballet, Tae Kwon Do, and a love for movement, I teach Reformer P

Read about my fitness journey, overcoming injury, and why I’m passionate about helping others build strength, confidence, and resilience.